Magnetic storm hits for 13th day: what to expect and how to protect yourself
20 March 09:46
The magnetic storm that suddenly engulfed the Earth was not so much its power as its duration. Today is the thirteenth day of the powerful magnetic storm. This was reported by Komersant ukrainskyi with reference to the meteoagent that monitors the Sun’s activity.
It should be noted that on March 8-9, geomagnetic activity was increased with an index of 7 points, and on March 10 – with an index of 5 points, March 11 – with an index of 6 points, March 12-13 – with an index of 7 points,
on March 14-15, the intensity of the storm decreased to 6 points (red level), which corresponds to a strong magnetic storm.
on March 16, the intensity of the storm decreased to 5 points (red level), which corresponds to a strong magnetic storm.
on March 17-19, geomagnetic activity increased with indices of 5-6 points (red level), which corresponds to a strong magnetic storm.
Today, March 20, solar activity is expected with a K-index of 5 points (red level), which corresponds to a strong magnetic storm.
on March 21-22, solar activity with a K-index of 4 (yellow level) is expected, which corresponds to a weak magnetic storm, but minor magnetic fluctuations are possible.
on March 23, solar activity with K-index 3 (green level) is expected, which corresponds to weak magnetic storms.
However, it should be noted that all scientists’ forecasts are preliminary, as solar activity is very variable and the situation can change up to several times even in a day. Therefore, scientists recommend following updates and warnings.
Geomagnetic storms are classified according to their power level – the K-index – from 2 to 9. The higher the K-index, the stronger the storm and its consequences and impact on people and equipment.
For those who are dependent on weather changes, it is especially important to be cautious on these days and pay attention to how they feel.
On days of strong magnetic storms, most people feel unwell, weak, have a reduced ability to work, and have a depressed psychological state. Doctors recommend paying more attention to your health on such days, getting more rest, not overloading your nervous system, and following a normal daily routine.
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How to reduce the negative impact of magnetic storms
Magnetic storms are natural phenomena associated with solar activity, and although they rarely pose a serious danger, it is important to understand their impact.
Magnetic storms do not pose a serious health risk to most people. However, some studies indicate that mild disorders such as headaches, dizziness, insomnia, or deterioration of health in meteorologically sensitive people may occur during strong magnetic storms.
Experts advise avoiding stress, getting more rest, maintaining water balance, and minimizing physical activity.
To reduce the potential impact of magnetic storms, it is recommended to follow these tips
- avoid excessive outdoor exposure during the peak moments of the storm;
- limit physical activity;
- get plenty of rest;
- drink plenty of fluids;
- avoid stressful situations.
People with serious chronic diseases should consult a doctor about additional precautions during strong magnetic storms.
Drivers should be especially careful, as magnetic storms can affect concentration.
