Is it possible to eat lard in the morning: nutritionists told how to eat lard to lose weight
25 June 04:00
One of the most popular food products in Ukraine, which occupies an honorable place among the dishes of traditional national cuisine, is lard.
Table of contents:
- When is it better to eat lard: the benefits of eating lard in the morning
- Is it possible to eat lard every day and what is the daily allowance for its consumption
- Who should not eat lard
Lard is famous not only for its taste, but also for its extremely high nutritional value, the possibility of long-term storage, and beneficial properties for the body. This product is used as a standalone dish, served with borscht or in the form of cracklings for other dishes.
Why nutritionists advise eating lard in the morning, whether it can be eaten every day, and who should exclude lard from their diet – read the article "Komersant Ukrainian"
When is it better to eat lard: the benefits of eating lard in the morning
Nutritionists have repeatedly talked about the benefits of lard for the body, and recent studies have shown that lard also has a positive effect on the process of losing weight. However, to achieve this effect, it is advisable to eat lard on an empty stomach, eating no more than 30 grams of this product.
According to nutritionists, it’s best to eat lard in the morning, as this is how you can get the most out of this product. The main benefits of eating lard in the morning include the following:
- High content of choline, which promotes the breakdown of fats, as well as polyunsaturated fatty acids, which help cleanse blood vessels of cholesterol plaques and counteract inflammation;
- The content of selenium, potassium, phosphorus, copper, zinc, potassium and vitamins of group A, B, D, E, which are necessary for the proper functioning of the body;
- Improving bile production, which helps to improve digestion;
- Strengthening the immune system due to the content of substances necessary for the strength of the cell membranes of the immune system;
- Improving concentration and brain function, as it contains lecithin, which has a positive effect on the condition of the blood vessels in the brain;
- Provides a powerful boost of energy for the day without harming your figure, as it is low in carbohydrates and has a high nutritional value.
For a more balanced breakfast, you should add fresh vegetables to bacon, seasoning them with a little vegetable oil or vinegar.
Is it possible to eat lard every day and what is the daily allowance for its consumption?
Despite the fact that an increasing percentage of Ukrainians are beginning to adhere to a healthy, low-fat diet, recent studies have shown the extraordinary benefits of lard, so you should not completely abandon this product.
If there are no health contraindications and if you meet your daily intake, eating at least 10 grams of lard per day will help you
- boost your immunity and body’s resistance to diseases;
- restore and strengthen bones after various injuries or fractures;
- improve the functioning of the respiratory and cardiovascular systems;
- reduce the level of “bad” cholesterol by cleaning blood vessels and reducing the risk of blood clots.
The daily intake oflard may vary depending on your lifestyle, certain diseases, and a number of other reasons, but according to nutritionists, you should limit yourself to 10-15 grams of lard per day. It is important to eat no more than 100 grams per week.
Who shouldn’t eat lard
There are a number of diseases for which it is advisable to exclude this product from your diet. First of all, doctors advise refraining from eating lard if you have kidney or liver disease, as well as pancreatic inflammation.
In addition, it is not advisable to give lard to young children, as it can be too heavy for their digestion.
Please note that this material is for informational purposes only, so the above information should not be used for self-diagnosis and self-treatment.
Author: Olya Yushko
